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January 2014 Workout Of The Month
It’s that time of year again! Yes, the New Year has many of us looking at our health a little closer. We have outcome goals to lose fat and improve our fitness. The problem for many of us is finding...
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February 2014 Workout of the Month
Lift and get on the ground for Fat Loss! When it comes to exercise we tend to get comfortable with our routine. Many of us like routine and this is probably the reason why we get caught in a rut. We...
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From Husky to Healthy: My Journey into Fitness
I was never an all-star athlete, or a high school jock. I never dreamed of being a certified personal trainer, clipboard in one hand and a stopwatch in the other. The truth is until my late teens...
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March Workout of the Month
Circuit Training Reinvented Hey Everyone! It is about that time for another Workout of the Month on the Coaches Corner blog. This month I have been experimenting with some fat loss/muscle building...
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Breakfast Quinoa
A great option for a breakfast, cold or hot. It can be taken on the run, enjoyed with a cup of joe, or even stashed in the cooler for later. Make more or less quinoa depending on how many people you...
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The April Workout Challenge
As time passes by, the more I notice that we make things too complicated when it comes to working out. I have been as guilty as anybody when it comes to programming workouts. As a trainer and program...
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June 2014 Workout of the Month
3 Day A Week Fat Loss/Muscle Building Circuit This month, I am going to give you a simple, yet effective strength training circuit that is sure to strip body fat and have your muscles feeling good for...
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August 2014 Workout of the Month
Filling in Your Workout Gaps With One Exercise a Day The “more is better” approach has recently been looked down upon in the exercise world. We now know that we need to improve the overall quality of...
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